Coping

how to stay fit travelling

Stay Fit While Traveling: Full Body Workouts with Minimal Gear

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Staying in shape while traveling isn’t easy. Broken treadmills and missing weights—assuming one is lucky enough to have access to a gym—are very common in budget-friendly establishments and even plague a number of high-end hotels. Hunting down hotels or hostels with a gym leads to wasted time, less overall options, and the risk of inadequate…

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overcoming travel anxiety & managing expectations

Overcoming Travel Anxiety

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I vividly remember my first solo trip abroad. Short Caribbean vacations with friends and a Euro trip with college housemates are a far cry from booking a one-way flight to South America as a solo traveler following promises of a vaguely-described bartending gig and free lodging. Though I considered myself (somewhat) worldly at the…

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